Ballston CrossFit » Tuesday, November 6, 2018

Tuesday, November 6, 2018

Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Core Blast with Shauna at 6:45pm!!

Strength/Skill: 

Deadlift
[email protected]%
[email protected]%
[email protected]%
[email protected]%

Conditioning: 

AMRAP 15:
5-10-15-20 etc… of Thrusters (95/65) (Fx: 75/55)
10 Toes-to-Bar

50 Double-Unders after each set

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text