Saturday, June 1, 2019

10:15 – 10:45 AM
Free Mobility/Stability Seminar with Airrosti! MORE DETAILS >>

12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Strength:

Back Squat
25 Mins. to establish 6 rep max.

Conditioning:

AMRAP 12
100 Double Unders (Fx: 50 Double Unders)
10 Front Rack Lunge (115/80) (Fx: 95/65)
10 Push Press (115/80) (Fx: 95/65)