Ballston CrossFit » Friday, July 26, 2019

Friday, July 26, 2019

Strength:

Snatch
E3MOM 18
Set 1: 2 @75%
Set 2: 2 @ 80%
Set 3: 2 @ 85%
Set 4: 2 @ 85%+
Set 5: 2 @ 85%++
Set 6: 2 @ 85%+++

Not touch-and-go.

Conditioning:

AMRAP 14
15/12 Calorie Row (Fx: 12/10)
10 Toes-to-Bar (Fx: 7 Toes-to-Bar)
10 Deadlifts (205/145) (Fx: 185/125)

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