12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
12:00 – 3:00 PM
Olympic Weightlifting Seminar at CFR7. DETAILS and REGISTRATION HERE >>
Strength:
Clean and Jerk
25 minutes to Build to a 1 rep max.
Conditioning:
3 Rounds
20 Thrusters (95/65) (Fx: 75/55)
200m Run
Time Cap: 9:00
