3
Jan
Saturday, January 4, 2020
Free Beginner CrossFit Class (12:00 pm) REGISTER HERE
SCHEDULE UPDATE FOR TODAY: AFTERNOON OPEN GYM 12:00 – 1:00PM
![](https://ballstoncrossfit.com/wp-content/uploads/2019/10/20190916_171923-819x1024.jpg)
Strength:
E2MOM 10
Deadlift
1: 8@60-65%
2: 8@65-70%
3: 8@65-70%
4: 8@70-75%
5: 8@70-75%
Conditioning:
AMRAP 9
20 Weighted Sit Ups (20/14) (Fx: 14/10)
10 Back Rack Lunges (135/95) (Fx: 95/65)