Ballston CrossFit » Sunday, January 12, 2020

Sunday, January 12, 2020

10:00 AM
Yoga with Kristen!


Strength:

E2MOM 10
Strict Press
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%+

Conditioning:

For Time:
20/17 Calorie Assault Bike (Fx: 15/12)
100 Front Rack Lunges (75/55) (Fx: 55/35)

To earn Rx/Fx the barbell must not touch the ground from the start to the finish of the lunges.

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