Saturday, February 22, 2020

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE

!!!Reminder!!! 1:00-3:00pm – Brunch at Medium Rare – Arlington!!!

Strength:

E3MOM 15
Deadlift
1: 6@75-80%
2: 6@75-80%
3: 6@75-80%
4: 6@80-85%
5: 6@80-85%

Conditioning: 

Work 1:30/Rest :30
Until you complete:
3 Rounds
15 Burpee Box Jump Overs (24/20)
10 Ring Dips (Fx: Hand Release Push Ups)