Saturday, February 13, 2021 – Ballston CrossFit

Saturday, February 13, 2021

Open Gym is Cancelled Saturday Afternoon for the Weightlifting Seminar

Skills Class 1:15pm: Bar Muscle Ups

We are excited to celebrate 9 years at BCF! While we have remained laser focused on providing the best coaching and fitness program in the DMV to challenge our members to high levels of fitness, the journey has been quite difficult over the past 12 months. Luckily, we are fortunate to have an awesome community of members who have supported us as we’ve navigated these murky waters. So after 9 years we want to shout THANK YOU for being awesome and showing us what true community is all about. We support you and you support us…it’s a beautiful thing!

As we look forward, it’ll be a few more tough months but we are 100% confident we’ll emerge from this unexpected pandemic a strong and fit community! Our pledge to you is that we will continue to keep our doors open so you can achieve your fitness goals in 2021 and beyond! As we push forward to our 10 year anniversary, let’s be strong together.

Thank you for all of your trust, support and loyalty you’ve shown to our small business! See you at the gym!

Strength:

Every 1:30 for 10 Sets
1 Squat Snatch (ME)

Conditioning:

30 – 20 – 10
Burpees Over the Bar
Front Rack Lunges (115/80) (Fx: 75/55) (Rx+: 135/95)

Time Cap 16:00