Ballston CrossFit » Friday, December 28, 2018

Friday, December 28, 2018

5:30 PM Boot Camp class Canceled

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If you missed it in the nutrition newsletter, Megan Crozier announced that the next 30 Day Reset Program will start on January 14th, 2019.

This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on nutrient dense, whole foods that are easy to eat on a regular basis.

If your nutrition has gotten off track, or you just want to learn what works for you to support your energy, performance, and body composition goals, now is the time.

You can read up on all the details and sign up HERE!

Strength/Skill:

Rope Climb Technique
RX: 30 Cal Ski
7 Rope Climbs

Fx: 20 Cal Ski
4 Rope Climbs

Conditioning:

6 Rounds
AMRAP 2
7 Cal Bike
7 Toes to Bar
7 Kettlebell Swings (32/24) (Fx: 24/16)

Rest 2:00

Athletes start where they left off

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