Squat Clean
Find 1RM
21-15-9
Thruster 95/65, Fx: 75/55
KB Snatch* 32/24, Fx: 24/16
T2B Fx: Sit-ups
*going from the hang or ground is acceptable
*going from the hang or ground is acceptable
Squat Clean
Find 1RM
21-15-9
Thruster 95/65, Fx: 75/55
KB Snatch* 32/24, Fx: 24/16
T2B Fx: Sit-ups
*going from the hang or ground is acceptable
*going from the hang or ground is acceptable