Friday, December 13, 2019

Last chance for new BCF Hoodies!!! Fill out the order form HERE.

Strength:

E2MOM 20
1: 10 Bench Press @ 65 – 70%
2: 10 Pendlay Row (A)

Conditioning:

3 Rounds
200m Run (sub Row/Bike/Ski if raining)
15 Deadlifts (135/95) (Fx: 95/65)