Saturday, April 2, 2022

Strength:

5 Rounds
Rx+:
5 Russian Inch Worms
5 Pike to Headstands
5 Strict Toes to Bar with :05 Hold in L-Sit on Final Rep

Rx:
5 Russian Push Ups
5 Pike to Headstands
3 – 5 Strict Toes to Bar

Fx:
5 Russian Push Ups
3 – 5 Pike to Headstands
3 – 5 Strict Leg/Knee Raises

Conditioning:

EMOM 15
1: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
2: Rest
3: AMRAP Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: Ring Muscle Ups)
4: Rest
5: Rest