Saturday, September 4, 2021

Strength: 

Every 1:30 for 8 Sets
2 Hang Squat Cleans @75 – 80%

Conditioning:

AMRAP 14
7 Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)
14 Overhead Lunges (95/65) (Fx: 75/55) (Rx+: 135/95)
21 Box Jumps (24/20)