Saturday, August 4, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The 31 Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.
Hero WOD:
“31 Heroes”
AMRAP 31:
8 thrusters (155/105)
6 rope climbs
11 box jumps (30/24)
*Teams of two, one buddy runs 400m with (45/25) pound plate and then take over work where your partner left off

Compare: 8/5/2017″