Ballston CrossFit » Sunday, August 5, 2018

Sunday, August 5, 2018

Yoga with Liz at 10:00am!!!

Strength:

Snatch:
2 x 3 @70%, 3 @75%, [email protected] 80, 3 x 1 @85%
*Not Touch and go reps

Conditioning:

3 Rounds for total time
12-9-6
American Kettlebell Swings 32/24
Hand Relase Push ups
Rest 2:00

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