Sunday, August 5, 2018

4
Aug

Sunday, August 5, 2018

Yoga with Liz at 10:00am!!!

Strength:
Snatch:
2 x 3 @70%, 3 @75%, [email protected] 80, 3 x 1 @85%
*Not Touch and go reps

Conditioning:
3 Rounds for total time
12-9-6
American Kettlebell Swings 32/24
Hand Relase Push ups
Rest 2:00