Ballston CrossFit » Friday, August 3, 2018

Friday, August 3, 2018

Strength:

Deadlift
3 x 9 (ME: Working Sets start at 65%)

Conditioning:

AMRAP 12:
5/3 Bar Muscle Ups, Fx: 5/3 Chest to Bar Pull ups
10 Hang Power Snatches 95/65, Fx: 75/55
10 Burpees
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