2
Aug
Saturday, August 3, 2019
12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/08/311-300x210.jpg)
The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.
Conditioning:
“31 Heroes”
With a partner:
AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30″/24″)
While one partner works through the AMRAP, the other partner completes a 400m plate run (45/25 lb).