FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
With a partner:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30″/24″)
While one partner works through the AMRAP, the other partner completes a 400m plate run (45/25 lb).