Ballston CrossFit » Sunday, August 4, 2019

Sunday, August 4, 2019

10:00 AM
Yoga with Kristen!


1:20 PM
Skills & Mobility Workshop


Strength:

Deadlift
25 minutes to build to a 3 rep max.

Conditioning:

AMRAP 12
12 Kettlebell Suitcase Step-Overs (24/16) (Fx: 16/12) (Rx+: 32/24)
24 Sit-ups

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