10:00 AMYoga with Kristen!
1:20 PMSkills & Mobility Workshop
Strength:
Deadlift25 minutes to build to a 3 rep max.
Conditioning:
AMRAP 1212 Kettlebell Suitcase Step-Overs (24/16) (Fx: 16/12) (Rx+: 32/24)24 Sit-ups
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