Ballston CrossFit » Friday, August 21, 2020

Friday, August 21, 2020


Strength:

E3MOM 18
1 Snatch Balance + 4 Overhead Squats (↑)

Conditioning:

3 Rounds

15 Toes to Bar
15 Each Arm Dumbbell Front Rack Lunge (Rx: 50/35) (Fx: 35/20)


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