Ballston CrossFit » Friday, July 31, 2020

Friday, July 31, 2020


REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!

Strength:

EMOM 7
5 Strict Press (↑)

Conditioning:

E3MOM 24
1: 20/15 Calorie Assault Bike
AMRAP Burpees Over The Dumbbell (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
2: Rest
3: 20/15 Calorie Ski
AMRAP Single Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest

Switch arms every 10 reps on Dumbbell Thrusters.


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