Saturday, April 27, 2019

FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

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CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition Today, April 27, 2019! Come on out to support everyone and watch some amazing athletes throw down!

Strength:

Front Squat:
25 minutes to establish 10RM

Conditioning: 

AMRAP 12
Buy In: 1000m Run
In remaining time
1 Squat Clean (135/95) (Fx: 95/65)
2 Thrusters (135/95) (Fx: 95/65)
3 Push Press (135/95) (Fx: 95/65)