Ballston CrossFit » Sunday, April 28, 2019

Sunday, April 28, 2019

Yoga with Kristen at 10:00am!!!

Mobility/Skills Class with Coach Brandon: Is Canceled This Week!

Open Gym will be shortened today to 12:15-1:15PM 

Strength:

Deadlift
25 minutes to establish 10RM

Conditioning: 

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit ups

Compare to 8/22/18

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