Ballston CrossFit » Friday, April 16, 2021

Friday, April 16, 2021

Conditioning:

“Karen”
150 Wall Balls

Compare to 11/13/2019

Finisher:

3 Rounds
10 Bottom Half Barbell Biceps Curls
10 Top Half Barbell Biceps Curls
10 Barbell Biceps Curls
10 Bottom Half Band Triceps Extension
10 Top Half Band Triceps Extension
10 Band Triceps Extension

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