Ballston CrossFit » Sunday, September 29, 2019

Sunday, September 29, 2019

10:00 AM
Yoga with Kristen!


1:20 PM
Skills Class. Pull-ups and chest-to-bar!


Conditioning:

“16.3”
AMRAP 7
10 Power Snatch (75/55)
3 Bar Muscle-ups

Finisher:

EMOM 20
1: 45 sec. Hollow/Tuck Hold
2: Rest
3: 50 ft. Handstand Walk (Fx: 40 sec. Handstand Hold)
4: Rest
5: Max Time Parallette L-Sit Holds

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