Overview of the Week

	WODs	Events
Monday	Power Snatches
Tuesday	Long Conditioning EMOM	Core Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm)
Wednesday	Back Squats	Farewell Capassos Happy Hour (7:30 pm)
Thursday	“The BCF WOD”
Friday	Deadlifts
Saturday	Push Press
Sunday	Partner MetCon	Yoga (10:00 am) Skills Class (Handstand Push-ups+Walks, 1:20 pm) Open Gym 12:15-4:00pm ONLY

Strength:

E2MOM 14
2 Hang Power Snatches (Build to a max effort)

Conditioning:

5 Rounds
15 Deadlifts (185/125) (Fx: 135/95)
5 Ring Muscle-ups

Fx:
5 Rounds
15 Deadlifts
5 Chest-to-Bar Pull-ups
5 Hand Release Push-ups