| Weekly Overview | Events/Classes | |
| Monday | Deadlifts | |
| Tuesday | Push Press | Core Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | Squat Snatches | |
| Thursday | Strict Toes to Bar | |
| Friday | Back Squats | |
| Saturday | Power Cleans | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Assault Bike | Yoga – 10:00am |
Strength:
E3MOM 15
Deadlifts
1: 4 @75-80%
2: 4 @75-80%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @80-85%
Conditioning:
4 Rounds
Work 3:00/Rest 1:00
500/450m Row
AMRAP Burpees Over The Rower
