Monday, October 1st, 2018

Overview of week:
Monday: Front Squats
Tuesday: Kipping Pull up Technique
Wednesday: Push Press
Thursday: Hang Clean and Jerk complex
Friday: Deadlifts
Saturday: Snatches
Sunday: Split Jerks

Strength:
Front Squat
Build to heavy triple from ground
Beginners go from the racks
20 min.
Conditioning: 
AMRAP 12
200m Run
10 Front Squats (60% of Triple)
10 Burpees Over Bar