| Weekly Overview | Events/Classes | |
| Monday | Power Snatches | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Back Squats | Core Blast – 6:45pm! |
| Wednesday | Gymnastics Strength | |
| Thursday | Push Presses | |
| Friday | Deadlifts | |
| Saturday | Strict Handstand Push Ups | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Long Conditioning | Yoga – 10:00am |
Strength:
18:00 to Establish:
1RM Power Snatch
Conditioning:
5 Rounds
15 Deadlifts (135/95) (Fx: 95/65) (Rx+: 155/105)
10 Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)
