16
May
Monday, May 17, 2021
| Weekly Overview | Events/Classes | |
| Monday | Snatch Complex / Partner WOD | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Lower Body Stength | Core Blast – 6:45pm! |
| Wednesday | Bench Press / Pendlay Row | |
| Thursday | Back Squats | |
| Friday | Upper Body Strength | |
| Saturday | Benchmark WOD “Badger” | Skills Class at 1:15pm: Rope Climbs |
| Sunday | Split Jerks | Yoga – 10:00am |
Strength:
Snatch Skill Transfer Complex
EMOM 6
Snatch Balance + Overhead Squat
1: 45 – 50%
2: 45 – 50%
3: 45 – 50%
4: 50 – 55%
5: 55 – 60%
6: 60 – 65%
Directly into:
EMOM 6
2 High Hang Snatches
1: 60 – 65%
2: 60 – 65%
3: 65 – 70%
4: 70 – 75%
5: 75 – 80%
6: 75 – 80%+
Conditioning:
Partner 5000m Row
Partners switch every 500m.