Ballston CrossFit » Tuesday, May 18, 2021

Tuesday, May 18, 2021


Core Blast – 6:45pm!!!! 


Strength:

3 Rounds
5 Tempo Double Kettlebell Front Squats (55×1)
5 Tempo Double Dumbbell Romanian Deadlifts (55×1) (Add deficit as needed)
5 Reverse Nordic Curls
5 Nordic Hamstring Curls

Conditioning:

Buy In:
800m Run (Rx+: 1000m)

Then…

AMRAP
20 Air Squats
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)

Time Cap 12:00

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