Ballston CrossFit » Sunday, May 16, 2021

Sunday, May 16, 2021

OPEN GYM THIS SUNDAY at 8:45am is CANCELLED!




Strength:

Tabata Mountain Climbers
Rest 1:00
Tabata Hollow Rocks
Rest 1:00
Tabata Sit Ups

Conditioning:

EMOM 18
1: 15 Handstand Push Ups (Fx: 10) (Rx+: 20)
2: Rest
3: AMRAP Ski Erg Calories
4: Rest
5: AMRAP Assault Bike Calories
6: Rest

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