Monday, May 13, 2019

Overview of the Week

Strength:

Back Squats
E4MOM 20
Set 1: 6@70-75%
Set 2: 6@75-80%
Set 3: 6@75-80%
Set 4: 6@80-85%
Set 5: 6@80-85%

Conditioning:

With a Partner, Alternating Full Rounds
10 Rounds
10/8 Calorie Row
10 Burpees Over the Rower

Time Cap: 14 Minutes