Ballston CrossFit » Sunday, March 28, 2021

Sunday, March 28, 2021


Best of NoVA! Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight! 

Strength: 

EMOM 10
1 Power Snatch (↑)

Conditioning:

E2MOM 20
1: 500/450m Row (
Fx: 450/400)
2: Rest

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