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Monday, March 2, 2020
| Monday | Back Squat | |
| Tuesday | Strict Press | Skills Class with Coach Cooper 5:45pm (Handstand Push Ups) Free Beginner CrossFit Class 7:45pm REGISTER HERE Core Blast with Shauna at 6:45pm!!! |
| Wednesday | Deadlift | |
| Thursday | “Helen” | |
| Friday | Power Clean and Front Squat | |
| Saturday | Interval Metcon | Free Beginner CrossFit Class 12:00pm REGISTER HERE |
| Sunday | Wall Balls | Sunday, March 8, 3:30pm-5:00pm Faith and Fitness FREE Workout & Discussion Yoga (10:00 am) |
Strength:
E3MOM 15
Back Squat
1: 6@75-80%
2: 6@80-85%
3: 6@80-85%
4: 6@80-85%
5: 6@85-90%
Conditioning:
For Time:
25 Power Snatches (75/55) (Fx: 65/45)
75 Double Unders (Fx: 50 DUs)
25 Power Snatches (95/65) (Fx: 75/55)
75 Double Unders (Fx: 50 DUs)
25 Power Snatches (115/80) (Fx: 95/65)
Time Cap 12:00