Core Blast with Shauna!
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
1 Push Press + 2 Push Jerks (ME)
From ground or rack.
3 Rounds of
10 Burpees over the Bar
10 Thrusters (95/65)
Start where you left off each round.