Tuesday, June 4, 2019

6:45 PM
Core Blast with Shauna!

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7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

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Strength:

E2MOM 16
1 Push Press + 2 Push Jerks (ME)

From ground or rack.

Conditioning:

3 Rounds of
AMRAP 3
10 Burpees over the Bar
10 Thrusters (95/65)
10 Toes-to-bar
Rest 3:00

Start where you left off each round.