REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!
| Weekly Overview | Events/Classes | |
| Monday | Back Squats | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Power Cleans | Core Blast – 6:45pm Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | Pull Ups | |
| Thursday | Squat Snatch | |
| Friday | Strict Press | |
| Saturday | Deadlifts | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Calorie Row | Yoga – 10:00am |
Strength:
E3MOM 15
8 Back Squats @65-70%
Conditioning:
For Time:
200 Double Unders
40 Hand Stand Push Ups (Fx: 30 HSPU) (Rx+: 4″ Deficit)
Every time you break:
200/150m Row (Fx: No Row Penalty on Double Unders)
Time Cap 15:00
