Weekly Overview	Events/Classes
Monday	Deadlifts	Free Beginner CrossFit – 6:45pm REGISTER
Tuesday	Power Snatches	Core Blast 6:45pm!!!
Wednesday	Back Squats
Thursday	Push Press
Friday	Squat Clean
Saturday	Benchmark “Diane”	Skills Class at 1:15pm: Handstand Pushups BCF Nationals Game!
Sunday	Long Conditioning	Yoga – 10:00am

Strength:

E3MOM 15
8 Deadlifts
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning:

100 Wall Balls (20/14) (Rx+: 11’/10′)

But…

Every time you break:
25 Sit Ups