5
Jan
Monday, January 6, 2020
| Monday | Core Strength | Chiropractic Treatment by Arlington Pain and Rehab 5:00-7:00PM |
| Tuesday | Back Squat | Skills Class – 5:45pm Core Blast – 6:45pm Free Beginner CrossFit Class (7:45 pm) REGISTER HERE |
| Wednesday | Hang Power Cleans | |
| Thursday | Jackie + Karen with a Twist | |
| Friday | Deadlift | |
| Saturday | High Hang Squat Snatches | Free Beginner CrossFit Class (12:00 pm) REGISTER HERE |
| Sunday | Strict Press | Yoga (10:00 am) |
Strength:
3 Rounds for Quality
:30 Hollow Hold
10 Tuck ups
10 V-ups
5 Candlesticks
400m Row
Fx:
:30 Tuck Hold
15 Tuck ups
5 Candlesticks
400m Row
Time Cap 15:00
Conditioning:
AMRAP 12
10 Hand Release Push Ups
8 Chest to Bar Pull Ups (Fx: Pull Ups)
6 Hand Release Burpees
4 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)