Monday, January 28, 2019

Overview of The Week:
Monday: “Kalsu”
Tuesday: Clean Complex
Wednesday: E3MOM Row and Snatch 
Thursday: Front Squats
Friday: Deadlift
Saturday: Open WOD 15.3
Sunday: Push Press Complex

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5 Year Member Highlight: EB Srygley

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Conditioning:

Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left his sport career behind to serve his country in the Vietnam war.

“Kalsu”

For Time
100 Thrusters (135/95 lb)
EMOM 5 Burpees including 0:00

Finisher:

Couch Stretch 2:00 min/leg