26
Jan
Sunday, January 27, 2019
Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon at 12:20pm focusing on Ring Muscle Ups!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/01/IMG_6985-1024x732.jpg)
Conditioning:
“Diane”
21 – 15 – 9
Deadlift (225/155)
Handstand Push Ups
Post WOD Finisher:
Rope Climbs
RX+: 15 Ascents for time
Rx: 12 Ascents for time
Fx: 9 Ascents for time
Compare to 8/23/18