Ballston CrossFit » Sunday, January 27, 2019

Sunday, January 27, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm focusing on Ring Muscle Ups! 

Conditioning:

“Diane”

21 – 15 – 9
Deadlift (225/155)
Handstand Push Ups

Post WOD Finisher: 

Rope Climbs
RX+: 15 Ascents for time
Rx: 12 Ascents for time
Fx: 9 Ascents for time

Compare to 8/23/18

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