Ballston CrossFit » Monday, January 21, 2019

Monday, January 21, 2019

Overview of The Week:
Monday: Clean EMOM
Tuesday: Power Snatch
Wednesday: Bring A Friend Day
Thuesday: Open Workout 18.1
Friday: Ski Erg
Saturday: Back Squats
Sunday: “Diane”

5 Year Member Highlight: Andrew Surdyka


Strength:

E2MOM 20
Clean (ME)

Conditioning: 

For Time
10 – 20 – 30 – 40
Wall Balls (20/14)
40 – 30 – 20 – 10
American Kettlebell Swings (24/16)

Time Cap: 14 Minutes

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