Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Core Blast with Shauna at 6:45pm!!
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
Power Snatch (ME)
30/25 Cal Assault Bike Buy In
5 Strict HSPU (Fx: Kipping HSPU) (Rx+: 4″”/2″” Deficit)
15 C2B Pull Ups (Fx: Pull Ups)
Time Cap: 12 Minutes