| Weekly Overview | Events/Classes | |
| Monday | Squat Clean | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Power Snatch + Overhead Squat | Core Blast – 6:45pm! |
| Wednesday | Gymnastics Strength | |
| Thursday | Back Squat + Core | |
| Friday | Deficit Deadlifts | |
| Saturday | Benchmark “Amanda” | Skills & Mobility Class at 1:15pm: Ring Muscle Ups |
| Sunday | Thrusters | Yoga – 10:00am |
Strength:
E3MOM 15
1 Squat Clean + 1 Hang Squat Clean + Split Jerk (↑)
Conditioning:
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Start Each Round With:
10 Box Jumps (30/24) (Fx: 24/20)
