Ballston CrossFit » Tuesday, February 16, 2021

Tuesday, February 16, 2021


Arctic Core Blast – 6:45pm!!!! 


Coach Cooper just finished his 12 Week Performance Coaches Academy with Olympian Cara Heads Slaughter!

Strength: 

EMOM 15
1: 5 Plank to Pike on Rower Seat (Fx: Box)
2: :15 – :30 Parallette L-Sit Hold (Fx: Tuck Hold) (Rx+: Rings)
3: 10 Alternating Cossack Squats

Conditioning: 

4 Rounds
12 Alternating Single Arm Devil’s Presses (50/35) (Fx: 35/20) (Rx+: 70/50)
6 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 8 RMUs)

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