| Weekly Overview | Events/Classes | |
| Monday | Power Cleans | |
| Tuesday | Gymnastics / Metcon | Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER |
| Wednesday | Push Press | |
| Thursday | Front Squat | |
| Friday | Squat Snatch | |
| Saturday | Romanian Deadlift | Skills & Mobility Class at 1:15pm: Handstand Pushups Weightlifting Seminar (Week 4: Jerk) at 1:15pm |
| Sunday | Long Conditioning | Yoga – 10:00am |
Strength:
E2MOM 10
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean (↑)
Conditioning:
Every 1:30 for 2 Rounds
1: 30/21 Calorie Assault Bike (Fx: 25/18) (Rx+: 35/23)
2: AMRAP Air Squats
3: Rest
4: Rest
40 air squats minimum per round to achieve Rx/Fx/Rx+.
