Ballston CrossFit » Sunday, February 9, 2020

Sunday, February 9, 2020

SCHEDULE CHANGE – we are extending Sunday afternoon Open Gym another 2 hours. Going forward, Sunday Open Gym will run from 12:15-3:30pm! Enjoy more time to build your fitness at BCF!

Yoga with Kristen – 10:00 AM!!!


Strength:

E2MOM 10
Strict Press
1: [email protected] – 70%
2: [email protected] – 75%
3: [email protected] – 80%
4: [email protected] – 80%+
5: [email protected] – 80%++

Conditioning:

7 Rounds
Work 2:00/Rest 1:00
AMRAP
15/12 Calorie Row (Fx: 12/10)
12 Russian Kettlebell Swings (32/24) (Fx: 24/16)
9 Handstand Push Ups (Fx: Hand Release Push Ups)

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