Sunday, February 9, 2020

SCHEDULE CHANGE – we are extending Sunday afternoon Open Gym another 2 hours. Going forward, Sunday Open Gym will run from 12:15-3:30pm! Enjoy more time to build your fitness at BCF!

Yoga with Kristen – 10:00 AM!!!

Strength:

E2MOM 10
Strict Press
1: 5@65 – 70%
2: 5@70 – 75%
3: 5@75 – 80%
4: 5@75 – 80%+
5: 5@75 – 80%++

Conditioning:

7 Rounds
Work 2:00/Rest 1:00
AMRAP
15/12 Calorie Row (Fx: 12/10)
12 Russian Kettlebell Swings (32/24) (Fx: 24/16)
9 Handstand Push Ups (Fx: Hand Release Push Ups)