SCHEDULE CHANGE – we are extending Sunday afternoon Open Gym another 2 hours. Going forward, Sunday Open Gym will run from 12:15-3:30pm! Enjoy more time to build your fitness at BCF!
Yoga with Kristen – 10:00 AM!!!
Work 2:00/Rest 1:00
15/12 Calorie Row (Fx: 12/10)
12 Russian Kettlebell Swings (32/24) (Fx: 24/16)
9 Handstand Push Ups (Fx: Hand Release Push Ups)