Weekly Overview	Events/Classes
Monday	Front Squat
Tuesday	Hang Power Snacth	Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER
Wednesday	Benchmark “Jackie”
Thursday	Romanian Deadlifts
Friday	Strict Press
Saturday	Squat Clean	Skills & Mobility Class at 1:15pm: Rope Climbs / Hand Stand Walk Weightlifting Seminar (Week 4: Clean) at 1:15pm
Sunday	Long Conditioning	Yoga – 10:00am

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Strength:

E3MOM 15
Front Squat
1: 3@65 – 70% (:03 Pause)
2: 3@70 – 75%
3: 3@70 – 75%
4: 3@70 – 75%
5: 3@75 – 80%

Conditioning:

Work 2:00/Rest 1:00
Until You Complete:
30 Power Cleans (165/115) (Fx: 135/95) (Rx+: 185/125)

Start each round with:
20 Sit Ups

Time Cap 14:00