Monday, December 7, 2020

	Weekly Overview	Events/Classes
Monday	Deadlifts	Free Beginner CrossFit – 6:45pm REGISTER
Tuesday	Gymnastics	Core Blast – 6:45pm!
Wednesday	Clean and Jerk
Thursday	“8 Nights of Hanukkah”
Friday	Core Strength / Conditioning
Saturday	Back Squats	Free Beginner CrossFit – 12:00pm REGISTER Skills Class 1:15pm: Bar Muscle Ups
Sunday	Long Conditioning	Yoga – 10:00am

Strength:

E3MOM 15
Deadlifts
1: 3 @75-80%
2: 2 @80-85%
3: 1 @85-90%
4: 1 @90-95%
5: 1 @95-100%+

Conditioning:

EMOM 12
1: 25 Wall Balls (20/14) (Fx: 20 Wall Balls)
2: AMRAP Calorie Assault Bike
3: Rest
4: Rest