Ballston CrossFit » Sunday, December 22, 2019

Sunday, December 22, 2019

10:00 AM
Yoga with Kristen!


Strength:

E2MOM 10
10 Push Jerks @60 – 65%

Conditioning:

AMRAP 15
5 – 10 – 15 – 20….
Russian Kettlebell Swings (32/24) (Fx: 24/16)
Sit Ups

200m Run Between Rounds

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