Weekly Overview	Events/Classes
Monday	Deadlift	Free Beginner CrossFit – 6:45pm REGISTER
Tuesday	Gymnastics Strength	Core Blast – 6:45pm!
Wednesday	Back Squat
Thursday	Long Conditioning	Modified Class Schedule!
Friday	Merry Christmas!!!!	No Class!
Saturday	Gymnastics Strength	Modified Class Schedule!
Sunday	Push Press	Yoga – 10:00am

 

Strength:

20:00 to Establish:
1RM Deadlift

Conditioning:

5 Rounds
10 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Box Jumps (24/20)

But…
E4MOM Including 0:00
20/15 Calorie Row (Fx: 15/10)

Time Cap 16:00